Hyrox Engine
Race-format conditioning combining functional movements with running. Train to compete or train to keep up with life.
Book this formatClasses & Schedule
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Class-based group training built for transformations and sports performance. HIIT, functional circuits, endurance, weightlifting and strength & conditioning, whatever the goal, whatever the starting point, CTG has you covered.
Classes keep your body guessing. All levels train together, that's part of the magic. Community and inclusion are paramount: everyone's a team player from day one.
Live Schedule
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Formats
What you'll find on the schedule.
Hyrox Compete
Race-day simulation across eight stations and eight runs. The closest thing to the start line without a bib number.
Book this formatHyrox · Strength & Conditioning
Hyrox-specific strength patterns paired with conditioning intervals. Build the engine and the muscle that drives it.
Book this formatHyrox · Engine & Strength
Half engine, half strength. A complete Hyrox session for athletes who don't want to choose.
Book this formatStrong Lifts · Lower Body
Squat, hinge, lunge. The foundation of every athletic quality you care about.
Book this formatStrong Lifts · Upper Body
Press, pull, push. Build a resilient upper body with progressive overload and clean technique.
Book this formatStrong Lifts Ignite
Strength fundamentals at a measured pace. The on-ramp to everything else on the strength programme.
Book this formatErg Conditioning
Row, ski, bike. Built around intervals, thresholds, and the kind of work that makes everything else easier.
Book this formatFast Minutes (EMOM)
Every minute on the minute. Short, sharp efforts stacked back to back. High intensity in a tight window.
Book this formatNitro
Power output, short pieces, full recovery. Built for explosiveness, not exhaustion.
Book this formatTeam WOD
Partner workouts that turn effort into community. Share the load, hit the clock together, leave nothing on the floor.
Book this formatThe Glute Station
Glute-focused conditioning. Hip extension, abduction, posterior chain. Shape and strength in equal measure.
Book this formatThe Furnace
Seventy-five minutes of mixed-modal work. Strength, engine, capacity. The Friday cooker.
Book this formatBanker
Steady-state work designed to bank aerobic reserves. Intervals you can repeat, with progress you can measure.
Book this formatRenegade Master
Renegade rows, complexes, conditioning. Seventy-five minutes of work-capacity overload.
Book this formatWildcard
Coach's choice. Different every time. Show up, get told the workout, get after it.
Book this formatWeekend Lift-Off WOD
Saturday's opening session. A full-bore mixed workout to start the weekend on tempo.
Book this formatYoung Athletes Club
Coached strength and conditioning for younger athletes. Movement, mechanics and confidence under load.
Book this formatChalk After Dark · Engine Throwdown
Friday-night performance throwdown. Lights down, energy up, scoreboards live. Check events for upcoming dates.
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