Strength
Barbells, dumbbells and the fundamentals done properly. Build the base that makes everything else easier, with a coach on the floor for every rep.
14 - 20 September 2026
Open Conditioning Week.
One week. 4 free sessions. A free health screening to see where you're at. Whatever your level, this is the easiest way to find out what training at Chalk actually feels like.
1
Week
4
Free Sessions
Free
Health Screening
All
Levels
The Sessions
Four free sessions. Four ways to train.
Strength, cardio, endurance and technique based sessions run all week. Take your 4 free sessions across any of them and find the training that fits you.
Cardio
Runs, ergs and engine work that leaves you buzzing, not broken. Paced to you, pushed by the room.
Endurance
Longer efforts that teach you to keep moving when it gets uncomfortable. The session you'll be proudest of finishing.
Technique
Slow it down, get the positions right, lift with confidence. Ideal if you're new to the barbell or ironing out old habits.
Free Health Screening
See where you're at.
Every Open Week visitor gets a free health screening consultation with a coach. We'll take a proper baseline: where your fitness sits today, what your goals actually are, and what's been getting in the way.
You leave with a clear picture of where to start and a plan that matches it. No guesswork, no generic programme, no pressure.
know your starting line.
All Levels
Built for everyone. Yes, you.
Open Conditioning Week is exactly what it sounds like: the doors are open. First-timers, returners, and people who haven't trained in years are all welcome. Every session scales to where you are, and the room will carry you through the rest.
Monday 14 to Sunday 20 September. 4 free sessions, one free health screening, zero cost. All you have to do is show up.
Claim your free week.
4 free sessions and a free health screening, 14 - 20 September. Message us on WhatsApp and we'll get you booked in for Open Conditioning Week.
Book Your Free Week